We Indians make sure the spices are at the heart of every dish. Spices are needed, not just a dash of salt and a squeeze of sour lime.
Spices have health benefits when eaten in moderation, but an excess of any spice can cause indigestion or ulcers. The health benefits of Haldi are widely publicized. Still, today we will look at some other Indian spices that are less well-known.
In India, spices play a significant role in the way we prepare and eat food. Because of their rich and spicy flavors, Indian curries are popular all over the world. If you enjoy cooking or a good meal, you will recognize that each spice has its own distinct flavor and essence. The advantages of Indian spices, on the other hand, go beyond taste and flavor. Not only do Indian spices add flavor to food, but they also have health benefits that have been tested by many researchers across the globe with positive results.
To reap the benefits of Indian spices, include real organic spices in your diet:
Many spices and herbs are now available in the market as supplements. You’ve also seen moringa tablets or cinnamon and turmeric extract tablets, for example. It is not a good idea to take these pills unless your doctor advises you to. To reap the full benefits of Indian spices for your overall health, it’s best to incorporate them into your diet. It’s also worth nothing that there aren’t many laws surrounding supplements, so a capsule’s label may or may not list the exact ingredients.
Health Benefits of Indian Spices
Many Indian spices, such as turmeric, cinnamon, cloves, cumin seeds, and cardamom, give your food a distinct flavor while also enhancing its nutritional value. Here a compiled list of some popular Indian spices that can help you improve your health.
Cinnamon is a spice:
Cinnamon, also known as dalchini, is made from the inner bark of many Cinnamomum tree species. It’s a widely used seasoning in a variety of dishes and baked goods. Cinnamaldehyde, the compound responsible for cinnamon’s medicinal properties, is responsible for cinnamon’s medicinal properties. Cinnamon is good for lower blood sugar levels by slowing carbohydrate breakdown and improving insulin sensitivity. Cinnamon has been shown to have antioxidant properties and can help the body fight inflammation.
Small quantities of cinnamon in your diet are likely beneficial. Still, excessive intake is not recommended because high doses may be harmful. The effective dose is usually between 1 and 6 grams per day.
Turmeric, is the most beneficial Indian spice because of its anti-inflammatory properties and the beautiful yellow color it gives curries. Turmeric contains several active ingredients, the most important of which is curcumin, a potent antioxidant, and anti-inflammatory agent. Curcumin’s anti-inflammatory properties are very much important to those of other anti-inflammatory medications, which is why it is often prescribed to arthritis patients for improved symptom management. Turmeric has also been shown to enhance brain function, combat Alzheimer’s disease, and lower heart disease and cancer risk in studies.
Fenugreek seeds (methi seeds), have long been used in Ayurvedic medicine to improve libido. Although this is not scientifically validated, reports indicate that fenugreek can help lower blood sugar levels. Other fenugreek benefits include:
• Increased breast milk production in mothers
• Reduced fat intake and appetite
• Reduced heartburn
• Improved metabolism
• Diabetes control
Fenugreek seems to have no negative side effects and is usually considered safe for healthy people. Ayurveda recommends drinking it on an empty stomach to get the most out of fenugreek water.
While asafoetida, also known as hing, is commonly used to treat bloating and stomach problems, there are no such scientific studies to back up these claims. On the other hand, asafoetida can be beneficial in the treatment of irritable bowel syndrome (IBS) and may also protect the body from elevated cholesterol levels. Some people use asafoetida to treat respiratory problems, irregular menstruation, and intestinal gas. Still, there isn’t enough clinical evidence to back up these claims.
Seeds of Cumin:
Cumin seeds are well-known in the world and are used in a variety of Indian dishes. Cumin has high iron content and can aid in weight loss. Black cumin is effective against neurological and mental illness, cardiovascular disorders, cancer, diabetes, inflammatory conditions, and infertility, various infectious diseases caused by bacterial, fungal, parasitic, and viral infections, according to studies. Cumin seeds have been studied extensively for their anti-cancer properties. Using cumin seeds in your diet daily will increase your body’s immunity to various chronic diseases.
Background of Indian Spice Market:
Spice market India is unique in that no other country produces or consumes as many spices as India. With a diverse range of climates and topography, the Indian subcontinent has long been known for its spices, fabrics, and luxury goods, which helped create international trade with many countries, dating back to the 1,700s with the East India Company. India is the largest spice manufacturers, producing 75 of the 109 varieties mentioned by the International Organization for Standardization.
According to various official sources from the Indian Brand Equity Foundation, India exported 1.08 billion kilograms of spices of various types to various countries worldwide between 2017 and 2018. The total market value of this export was 3.11 billion dollars. Since ancient times, Indian spices have been sought after global use due to their distinct aroma and flavor. The climate of the Indian subcontinent makes it an ideal location for growing spices without affecting the region’s daily produce. Spices are used in several sectors, including bakeries, cosmetics, pharmaceuticals, and the food and beverage industry, which is the most well-known. The market of spices in the world was valued at $8.4 billion in 2018. The spices market will rise at a normal compound annual growth rate (CAGR) of 4.80 percent during the forecast period of 2019-2025, owing to the rising demand for spices resulting from growing urbanization.
Market Outlook for Spices:
Spices are edible parts of a specific tree with medicinal properties and can fully change the taste of a sauce. Cinnamon, for example, is the bark of its namesake tree, cloves are flower buds, bay leaves are plant leaves, cardamoms are seeds, and all other spices are dried plant parts used in culinary arts, except herbs, which can be used fresh. Bakery products, sauces, dressings, beverages, frozen meals, and packaged foods are only a few applications for spices. During the forecast period of 2019-2025, the food segment is projected to rise at a compound annual growth rate of 5.10%, making it one of the most promising segments of the spices industry. With its growing international educational institutes and globalized businesses, North America has been exporting spices religiously. As a result, it dominated the spices market geographically in 2018, with a regional share of 35.80%.
Market Drivers for Spices:
Globalization is advancing:
Globalization has reached a new pinnacle. First-world countries such as Canada and the United Kingdom are more accepting and tolerant of refugees. India, for example, is the world’s leading spice producer and has the world’s largest diaspora, with 30 million Indians living abroad. Consistent expansion and migration of people of various ethnicities and the formation of composite cultures lead to the exchange of culinary cultures, which has an unintended effect on the spice market. Since newer cuisines incorporating spices have been introduced to people of various ethnicities, the spice market has seen huge growth globally. It will continue to be a significant growth engine for the market.
Industry of Food and Beverage:
The food and beverage industry is the world’s largest end consumer of spices. With increased disposable income, the working class and urban population, in general, are more likely to dine out and try new cuisines. Spices are often used in packaged and frozen foods to make them seem more edible while preserving them for a long time. This has contributed to the overall growth of the spice industry and will determine its future course in the coming years.
Market Challenges for Spices:
The shortage of good advertising is a recurring problem in the spice industry. Although cooking shows and restaurants help to popularize spices, creative ads can be created to inspire people from all walks of life to purchase spices and use them for various purposes, including culinary, cosmetics, and even medicine.
Key Players in the Spices Market:
Several Spices companies in the market are actually controlling the entire market.
Market Trends in Spices:
Spices in Cosmetics:
Spices are widely used in the cosmetics industry because of their natural properties. Herbs like rosemary and sage are commonly used in the distillation of essential oils. They’re also used in the production of perfumes and colognes. Spices like clove, vanilla, and cinnamon have already been attributed to the perfume industry on many occasions. On account of their herbal properties, do-it-yourself artists are now expanding cosmetics in making face packs and hair masks out of spices. This would significantly impact the demand in the coming years, shifting the emphasis of spices away from the food and beverage industry.